I gained weight after two pregnancies and due to bad eating habits, I was snacking without practice physical activity
I heard about the Food’nShape program and I joined it. I really liked the fact that the food was good, that I enjoyed myself and that I wasn’t frustrated. The regular follow-up with my coach also helped me to keep going. Everyone around me has been very admiring, I’ve had nothing but compliments and encouragements during this period.
Now I work out, I take care of myself and the most important thing is that I have acquired new eating habits.
